Evergreen Counseling Services

Professional Counseling for Adults

Individual Counseling Services

I provide client centered therapy and use an integrated approach to help you reach your personal goals. I am professionally trained in multiple therapeutic approaches including; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Gestalt Therapy, Motivational Interviewing, Mindfulness and Rational Emotive Behavioral Therapy. As a therapist, I am committed to fostering a helping relationship based on trust, safety, and respect for each individual I work with.

I use evidence based, and extensively researched, psychotherapy approaches that can help you can learn to effectively address..

Anxiety Disorders

Mood Disorders

Trauma Responses

Obsessive-Compulsive Behavior

Addictive Behavior

Interpersonal Problems

Irrational Fears (Phobias)

Low Self Esteem

Co-Dependency

and other issues affecting your Emotional Health and Wellness.

Couples Therapy

Reconnecting and Growing in Your Relationship..

Life is filled with changes both expected and unexpected. Navigating life's challenges together can be difficult, even when you love one another. Couples therapy can help you and your partner develop better communication skills, understand and effectively respond to one another's needs with helpful actions, resolve conflicts that arise from differing viewpoints and life experiences and increase intimacy in your relationship. If your relationship is struggling, or you just want to increase your connection with your loved one, couples therapy can help.

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Telehealth Counseling

Professional Counseling using Convenient and Confidential Telehealth Technology

I am a Licensed Telemedicine Provider and have provided video counseling services to Alaskan's in almost every part of the State. When COVID-19 impacted the continuity of counseling services to many people, I was able to seamlessly move client's from in office sessions, to confidential and easy to use Telehealth sessions; ensuring there was no interruption to continuing care.

All Telehealth services are provided through the Simple Practice Telehealth Platform. It is an easy to use, professional, encrypted, HIPPA compliant and confidential way to meet "face to face" from any location.

Telehealth services are available from your phone or computer; no complicated equipment needed.

Simply download the Simple Practice App or click on the encrypted email link I send you, and you are taken to our private

counseling session.

Did you know:

Professional research has continued to demonstrate that telehealth works as effectively as in office sessions?

Telehealth allows options and choices for communities where limited mental health resources can keep people from getting adequate care?

Telehealth counseling and it's effectiveness has been studied for over 21 years!

“Based on results of this study and prior research, telemedicine is a highly relevant option to address the needs of rural patients or those living in remote locations, while providing patient satisfaction and quality of life similar to that provided by in-person treatment delivered at clinics,” said lead study author Dr. Leonard Egede, a researcher at the at the Medical University of South Carolina and the Ralph H. Johnson VA Medical Center in Charleston.

Evergreen Counseling Services provides Telehealth and Cognitive-Behavioral Therapy for..

Anxiety

Interpersonal Challenges

Depression

Obsessive Compulsive Disorder

Navigating Family Conflicts

Developing Effective Communication Skills

Implementing Healthy Relationship Boundaries

Recognizing and Changing Co-Dependent Behaviors

Contact me to find out if Telehealth Counseling is right for you.